Clases de GAP 30´ en Granada

Esta es una clase de 30 minutos en la que se trabajan Gluteos, Abdominales y Piernas. Se utilizan diferentes sistemas de entrenamiento y materiales para fortalecer y moldear al completo el tren inferior, desde sistemas de fuerza, resistencia o alta intensidad, hasta sistemas de flexibilidad y relajación; y todo planteado desde un prisma divertido y eficaz.

	Lunes	Martes	Miercoles	Jueves	Viernes
10.00	COMBO TONE 10.30 11.30	PILATES 10.30 11.30	COMBO GAP 10.30 11.30	PILATES 10.30 11.30	COMBO GAP 10.30 11.30
11.00	COMBO TONE 10.30 11.30	PILATES 10.30 11.30	COMBO GAP 10.30 11.30	PILATES 10.30 11.30	COMBO GAP 10.30 11.30
12.00	CYCLING 12.00 13.00	CYCLING 12.00 13.00	BODYTONE 12.00 13.00	CYCLING 12.00 13.00	CYCLING 12.00 13.00
13.00	FUNCIONAL TR 13.00 14.00		CYCLING 13.00 14.00		BODYTONE 13.00 14.00
14.00
15.00
16.00
17.00	CYCLING 17.00 18.00				CYCLING 17.00 18.00
18.00	COMBO GAP 18.00 19.00	LATINO 18.00 19.00	CYCLING 18.00 19.00	COMBO TONE 18.00 19.00	FUNCIONAL TR 18.00 19.00
19.00	PILATES 19.00 20.00	CYCLING 19.00 20.00	PILATES 19.00 20.00	CYCLING 19.00 20.00	FREESTYLE 19.00 20.30 CYCLING 20.30 21.30
20.00	CYCLING 20.00 21.00	BODYCOMPLET 20.00 21.00	CYCLING 20.00 21.00	LATINO 20.00 21.00
21.00	HITT 30' 21.00 21.30	CYCLING 21.00 22.00	HITT 30' 21.00 21.30	CYCLING 21.00 22.00

Lunes

COMBO TONE
10.30 - 11.30
CYCLING
12.00 - 13.00
FUNCIONAL TR
13.00 - 14.00
CYCLING
17.00 - 18.00
COMBO GAP
18.00 - 19.00
PILATES
19.00 - 20.00
CYCLING
20.00 - 21.00
HITT 30'
21.00 - 21.30

Martes

PILATES
10.30 - 11.30
CYCLING
12.00 - 13.00
LATINO
18.00 - 19.00
CYCLING
19.00 - 20.00
BODYCOMPLET
20.00 - 21.00
CYCLING
21.00 - 22.00

Miercoles

COMBO GAP
10.30 - 11.30
BODYTONE
12.00 - 13.00
CYCLING
13.00 - 14.00
CYCLING
18.00 - 19.00
PILATES
19.00 - 20.00
CYCLING
20.00 - 21.00
HITT 30'
21.00 - 21.30

Jueves

PILATES
10.30 - 11.30
CYCLING
12.00 - 13.00
COMBO TONE
18.00 - 19.00
CYCLING
19.00 - 20.00
LATINO
20.00 - 21.00
CYCLING
21.00 - 22.00

Viernes

COMBO GAP
10.30 - 11.30
CYCLING
12.00 - 13.00
BODYTONE
13.00 - 14.00
CYCLING
17.00 - 18.00
FUNCIONAL TR
18.00 - 19.00
FREESTYLE
19.00 - 20.30
CYCLING
20.30 - 21.30

No events available!